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Wellness & Ayurveda · Beaches & Coast

Ayurveda & Yoga Retreat

Rest, restore and come home renewed

8 days / 7 nightsBest Year-roundRelaxed paceFrom US$450 pp

Overview

The tour

A week at a respected Ayurveda resort on the west coast, with doctor consultations, daily treatments, yoga and nourishing food, plus gentle outings to Galle and the Madu River.

Highlights

  • Personal consultation with an Ayurveda doctor
  • Daily treatments tailored to you
  • Morning yoga & meditation
  • Nourishing Ayurvedic cuisine
  • A Madu River mangrove boat ride
  • An afternoon in Galle Fort

Your route

Where you'll go

8 days7 nights2 stops≈ 450 km by road
Indian OceanBay of BengalN050 km1Bentota2Galle
StopAirportRouteHill countryNational park
  1. Arrive at the airport
  4. Fly home

Read more about Bentota · Galle

A spice and herbal garden in Matale
Golden sand and waves at Bentota beach
Sri Lankan breakfast of string hoppers and curries
Galle lighthouse on the fort ramparts

Day by day

Your itinerary

  1. Day 1

    Arrive & consult

    Transfer to your Ayurveda resort near Bentota and meet your doctor for a personal consultation.

    Overnight in Bentota
  2. Day 2

    Settle into the rhythm

    Your first full day of treatments, yoga at sunrise and freshly prepared Ayurvedic meals.

    Overnight in Bentota
  3. Day 3

    Treatments & stillness

    Massages, herbal baths and steam tailored to you, with time to read, swim and rest.

    Overnight in Bentota
  4. Day 4

    Into the mangroves

    A gentle morning boat ride through the Madu River's mangrove islands, then afternoon treatments.

    Overnight in Bentota
  5. Day 5

    Rest day

    A day of deep rest: treatments, yoga and an early night.

    Overnight in Bentota
  6. Day 6

    Galle Fort afternoon

    Stroll Galle Fort's ramparts and cafés before returning for an evening session.

    Overnight in Bentota
  7. Day 7

    Final treatments

    Your last full day, with take-home advice from your doctor for life after the retreat.

    Overnight in Bentota
  8. Day 8

    Depart renewed

    A short transfer to the airport (under 2 hours).

Every day can be changed: add a night, swap a hotel or skip a site.

The details

What's included

Included

  • Full-board Ayurveda package with daily treatments
  • Doctor consultations & daily yoga
  • Private air-conditioned vehicle with an English-speaking chauffeur-guide
  • Hand-picked hotels with daily breakfast
  • Airport meet & greet and all transfers
  • Fuel, parking and highway tolls
  • Refillable water bottle & 24/7 local support
  • All government taxes

Not included

  • International flights
  • Sri Lanka ETA (visa)
  • Lunches and most dinners
  • Entrance fees not listed as included
  • Tips and personal expenses
  • Travel insurance

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